The Attachment Theory

Attachment Theory is a psychological framework that explains how early relationships with caregivers shape our emotional bonds and interactions throughout life. It suggests that secure, sensitive caregiving fosters a sense of safety and trust, helping individuals develop healthy social and emotional skills. Conversely, inconsistent or neglectful caregiving can lead to attachment insecurities, influencing how people connect with others, handle stress, and form relationships later on. Essentially, the quality of early attachments impacts our ability to feel secure and connected in both childhood and adulthood.