The Attachment System

The attachment system is our innate emotional wiring that helps us form strong, secure relationships with others, especially caregivers during childhood. It guides how we seek comfort, feel safe, and connect with people throughout life. When attachment needs are met, we develop trust and confidence; if unmet, it can lead to insecurities or difficulties in relationships. This system operates automatically, influencing our feelings and behaviors in close relationships, serving as a foundation for emotional well-being and social connection.