The Atlas of Emotions

The Atlas of Emotions is a tool created by psychologists to help people understand and navigate their emotions better. It maps different feelings—such as anger, fear, happiness, and sadness—and explains how they are connected and how they influence our thoughts and behaviors. By visualizing these emotions and their relationships, the Atlas helps individuals recognize their emotional responses, manage them more effectively, and develop emotional awareness. This understanding promotes healthier relationships and improved mental well-being, empowering people to respond thoughtfully rather than react impulsively to their emotional experiences.