The Art of Happiness (book by the Dalai Lama)

"The Art of Happiness" by the Dalai Lama explores how inner peace and genuine happiness stem from cultivating compassion, mindfulness, and a balanced perspective. The book emphasizes that happiness is not dependent on external possessions or success but arises from training our mind to reduce suffering and foster kindness towards others. Through practical advice and spiritual insight, it encourages adopting a compassionate outlook, managing negative emotions, and appreciating the present moment. Ultimately, it suggests that lasting happiness is achievable by aligning our actions with a sense of interconnectedness and inner well-being.