The Art of Happiness (book)

*The Art of Happiness*, written by psychiatrist Dr. Howard Cutler with the Dalai Lama, explores how inner peace and compassion contribute to a fulfilling life. It emphasizes that happiness is not dependent on external circumstances but can be cultivated through mental habits like mindfulness, kindness, and resilience. The book combines psychological insights with spiritual wisdom, encouraging readers to develop a compassionate outlook, accept life's challenges, and find joy in everyday moments. Ultimately, it presents happiness as an achievable skill rooted in understanding ourselves and fostering genuine connections with others.