The Anxiety Toolkit (by Alice Boyes)

The Anxiety Toolkit by Alice Boyes offers practical strategies to manage everyday anxiety. It focuses on understanding how anxious thoughts and behaviors contribute to stress, and provides tools such as mindfulness, cognitive techniques, and behavioral experiments to break the cycle. The book encourages small, actionable steps to build confidence and resilience, helping individuals respond more effectively to anxious feelings without being overwhelmed. Overall, it aims to empower readers with simple, evidence-based methods to reduce anxiety and improve their mental well-being in daily life.