the Anger Management Program

An Anger Management Program is a structured approach to helping individuals understand and control their anger. It involves learning about the triggers and underlying causes of anger, developing healthier ways to express feelings, and practicing techniques like relaxation and mindfulness. The goal is to reduce impulsive reactions, improve emotional regulation, and create better relationships. The program may include group or individual sessions, where participants gain skills to handle stressful situations calmly and responsibly. Overall, it promotes self-awareness and emotional resilience, helping individuals manage anger constructively for improved personal and social well-being.