"The Anatomy of Movement" (book)

"The Anatomy of Movement" is a comprehensive guide that explores how our muscles, bones, and joints work together to produce movement. It combines detailed anatomical knowledge with practical insights, helping readers understand the mechanics behind actions like walking, running, or lifting. The book emphasizes the importance of proper movement patterns for injury prevention and efficient performance. Clear diagrams and explanations make complex biological functions accessible, making it valuable for students, fitness enthusiasts, and professionals seeking a deeper understanding of how the body moves and how to optimize or rehab movement effectively.