the "anabolic window"

The "anabolic window" refers to a period shortly after exercise—usually within 30 to 60 minutes—when the body is particularly receptive to nutrient intake, especially protein and carbohydrates. During this time, your muscles are more efficient at repairing and rebuilding after activity. Consuming nutrients promptly can help maximize muscle recovery, growth, and replenish energy stores. While the importance of this window may vary depending on workout intensity and individual goals, ensuring timely intake of nutritious food post-exercise supports optimal recovery and progress.