The American Institute of Stress

The American Institute of Stress is a nonprofit organization dedicated to increasing awareness and understanding of stress, its effects on health, and ways to manage it effectively. They provide education, resources, and research to help individuals recognize stress symptoms and adopt strategies to reduce its impact. The institute emphasizes that stress, when unmanaged, can lead to physical and mental health issues, and promotes healthy lifestyle practices, resilience, and stress management techniques to improve overall well-being. Their goal is to help people lead healthier, more balanced lives by understanding and controlling stress.