The Alexander Technique

The Alexander Technique is a method that teaches individuals to improve their posture and movement habits to reduce tension and stress in the body. By becoming more aware of how they use their muscles during everyday activities, people can free themselves from unnecessary tension, leading to better coordination, balance, and overall well-being. It emphasizes mindful, gentle adjustments rather than force, helping individuals move more efficiently and comfortably. Originally developed for performers, it’s now widely used for health, stress relief, and improving general physical functioning.