The Alcohol Guidelines

Alcohol guidelines provide recommendations on safe drinking levels to minimize health risks. For most adults, moderate drinking is defined as up to two standard drinks per day for men and one for women, with at least some alcohol-free days each week. Drinking beyond these levels can increase the risk of health issues like liver disease, certain cancers, and accidents. Guidelines also emphasize that certain groups, such as pregnant women, individuals on medication, or those with certain health conditions, should avoid alcohol altogether. Overall, these guidelines aim to help individuals make informed choices that support their health and safety.