The Alcohol Experiment

The Alcohol Experiment is a 30-day program designed to help individuals assess their relationship with alcohol. It encourages participants to take a break from drinking to identify how alcohol impacts their health, mood, and daily life. By observing their experiences without judgment, they can gain insights, break habits, and potentially make informed decisions about drinking habits moving forward. The experiment promotes mindfulness around alcohol consumption, empowering people to choose consciously rather than out of habit or social pressure. It’s suitable for anyone curious about how reducing or abstaining from alcohol might improve their wellbeing.