The Aging Brain (book)

*The Aging Brain* explores how our brains change as we age, combining the latest scientific research with practical insights. It explains the biology of aging, including shifts in memory, thinking skills, and mental health, while addressing common concerns like dementia and Alzheimer’s disease. The book highlights ways to support brain health through lifestyle choices, such as diet, exercise, and mental engagement. Overall, it offers a balanced understanding of aging’s impact on the brain, emphasizing that age-related changes are normal and manageable, and providing strategies to maintain cognitive vitality throughout life.