The aging brain

As we age, our brain naturally undergoes changes, such as gradual shrinkage and slower communication between neurons. This can lead to mild forgetfulness or slower thinking but doesn't mean serious decline. Neural connections adapt, and some areas may lose volume while others stay stable. Factors like genetics, lifestyle, and health influence how significantly the brain ages. Staying mentally active, exercising regularly, and maintaining a balanced diet can help support brain health. Overall, aging brings changes to the brain’s structure and function, but many individuals maintain sharp mental abilities well into later years.