The Adversity Quotient (AQ)

The Adversity Quotient (AQ) is a measure of how well someone responds to challenges and setbacks. It reflects their ability to stay resilient, maintain a positive attitude, and find solutions despite difficulties. Higher AQ indicates a person is more likely to persevere, learn from failures, and bounce back stronger. Essentially, AQ assesses mental toughness and adaptability in tough situations, helping individuals navigate adversity with confidence and purpose. It’s not about avoiding problems, but rather about managing them effectively and continuing to move forward.