The Adventure Therapy Framework

The Adventure Therapy Framework integrates experiential, outdoor activities with therapeutic processes to promote personal growth, problem-solving, and emotional healing. It uses structured adventures—like hiking, ropes courses, or team challenges—within a supportive setting to help individuals develop self-awareness, resilience, and interpersonal skills. The framework emphasizes active engagement, reflection, and goal-oriented strategies, making therapy both engaging and meaningful. By leveraging the natural environment and adventurous tasks, it aims to facilitate insights and positive change in a way that traditional talk therapy may not fully address.