The Adult Children of Alcoholics Workbook

The *Adult Children of Alcoholics Workbook* is a guide designed to help individuals who grew up in families affected by alcoholism understand how these experiences shaped their emotions, behaviors, and relationships. Through reflective exercises and practical tools, it encourages self-awareness, emotional healing, and healthier patterns. The workbook aims to support personal growth, reduce feelings of shame or guilt, and foster resilience by addressing issues like trust, boundaries, and coping strategies rooted in childhood experiences. It’s a valuable resource for those seeking to understand their past and create a more fulfilling, balanced future.