The Adult Attachment Questionnaire

The Adult Attachment Questionnaire is a tool used to assess how adults form emotional bonds and handle relationships, based on patterns learned early in life. It measures typical attitudes and behaviors toward intimacy, independence, and trust, reflecting attachment styles such as secure, anxious, or avoidant. These patterns influence how people connect with partners, friends, and family. The questionnaire helps identify these styles to better understand relationship dynamics and guide personal growth or therapy, emphasizing that attachment patterns are flexible and can change over time with awareness and effort.