The Action System

The Action System refers to the organized processes within our body and mind that coordinate behaviors and responses. It involves how our brain plans, initiates, and controls movements and actions—whether physical, like walking or speaking, or mental, like decision-making and problem-solving. This system integrates sensory information, processes it, and sends signals to muscles or cognitive functions to produce appropriate responses. Essentially, it ensures our actions are purposeful, smooth, and adapted to our environment. Understanding the Action System helps us understand how we interact with and adapt to the world around us.