The ACT Matrix workbook

The ACT Matrix workbook is a self-guided tool based on Acceptance and Commitment Therapy (ACT). It helps individuals identify and understand their thoughts, feelings, and behaviors by using a simple visual diagram called the ACT Matrix. This tool encourages awareness of what’s within our control and what’s outside of it, promoting acceptance of difficult experiences and commitment to valued actions. By working through the exercises, users can develop greater emotional flexibility, make intentional choices, and improve overall well-being in a straightforward, accessible way.