The Abramović Method

The Abramović Method, developed by performance artist Marina Abramović, is a set of exercises designed to deepen self-awareness and presence through focused, often meditative practices. It encourages individuals to explore their limits, develop patience, and cultivate a heightened sense of connection with themselves and others. These techniques often involve sustained attention, silence, and physical stillness, fostering a state of mindfulness and emotional resilience. The method emphasizes personal growth through disciplined self-exploration, helping participants gain insight into their inner experiences and improve their ability to be fully present in various aspects of life.