The 800 meters

The 800 meters is a middle-distance running race that covers approximately half a mile, involving two laps around a standard outdoor track. It requires a combination of speed, endurance, and strategy, as runners balance quick pace with conserving energy for a strong finish. Athletes often use pacing techniques to optimize performance, making it a test of both cardiovascular fitness and mental stamina. The race is common in track competitions worldwide and is considered one of the most demanding middle-distance events, demanding efficient energy use and tactical awareness from competitors.