The 5A's of Behavioral Change

The 5A's of Behavioral Change are a framework to support healthier habits. They stand for Ask, Advise, Agree, Assist, and Arrange. First, ask about the person's behaviors or readiness. Then, advise with clear, personalized recommendations. Next, agree on goals that are realistic and meaningful. Assist by providing resources, strategies, or support to help implement change. Finally, arrange follow-up to monitor progress and maintain motivation. This approach fosters a collaborative, respectful process that encourages positive changes by guiding individuals thoughtfully through each step.