"Thanks! How the New Science of Gratitude Can Make You Happier"

"Thanks! How the New Science of Gratitude Can Make You Happier" explores the research showing that regularly practicing gratitude—such as acknowledging what you're thankful for—can boost overall well-being. It explains that expressing gratitude improves mental health, strengthens relationships, and promotes positive emotions. The book suggests practical ways to incorporate gratitude into daily life, emphasizing that cultivating a thankful mindset can lead to sustained happiness and resilience. Overall, it highlights that gratitude is a powerful, evidence-based tool for enhancing both personal contentment and social connections.