TFT (Thought Field Therapy)

Thought Field Therapy (TFT) is a quick, alternative approach to addressing emotional distress by targeting specific energy pathways in the body. Practitioners stimulate precise points on the face, hands, or body—similar to acupressure or acupuncture—while the individual focuses on the issue. This process aims to balance the body's energy system, reducing negative feelings or thoughts rapidly. TFT is used for various concerns like anxiety, phobias, and trauma, emphasizing a non-invasive method that often provides immediate relief without medication. However, its efficacy is debated within the scientific community.