terapia grupal

Terapia grupal, or group therapy, involves a small group of individuals meeting with a trained therapist to share experiences, gain support, and develop coping strategies. The group setting allows participants to learn from others facing similar challenges, fostering a sense of community and understanding. It can be effective for addressing mental health issues, improving interpersonal skills, and enhancing emotional well-being. Group sessions are structured to encourage open communication, mutual feedback, and collective problem-solving, making therapy more affordable and highlighting shared human experiences.