terapia de grupo

Terapia de grupo is a type of psychological treatment where a small group of people with similar issues, such as anxiety, depression, or relationship problems, meet regularly with a trained therapist. This setting allows participants to share experiences, learn from others, and develop coping strategies in a supportive environment. The group dynamic fosters social connection, empathy, and mutual understanding, which can enhance personal growth and emotional healing. It’s often used as a complement or alternative to individual therapy, providing a collective space for reflection, insight, and encouragement.