terapia cognitiva conductual

Terapia cognitivo-conductual (TCC) is a type of psychological treatment that helps individuals identify and change negative thought patterns and behaviors contributing to emotional difficulties. It focuses on the connection between thoughts, feelings, and actions, teaching practical strategies to challenge unhelpful beliefs and develop healthier coping skills. TCC is evidence-based, structured, and typically short-term, aiming to improve mental well-being by promoting more balanced thinking and adaptive behaviors. It is effective for various issues such as anxiety, depression, and stress, empowering people to manage their mental health proactively.