Tension-Type Headaches

Tension-type headaches are the most common form of headache, characterized by a dull, aching pain often described as a tight band around the head. They typically result from muscle tension, stress, anxiety, or poor posture, leading to increased sensitivity in the scalp and neck muscles. These headaches usually develop gradually and can last from minutes to several days. Unlike migraines, they are usually not associated with nausea or visual disturbances. Treatment involves stress management, proper posture, and over-the-counter pain relievers. Managing underlying stressors and practicing relaxation techniques can help reduce the frequency and severity of these headaches.