Tension-Release Theory

Tension-Release Theory suggests that people often experience a buildup of emotional or psychological tension due to stressors in their lives. This tension can lead to discomfort or anxiety. To alleviate this, individuals seek ways to release that tension, often through activities like humor, physical activity, or creative expression. The theory highlights the importance of finding constructive outlets for stress in order to maintain emotional well-being. By releasing tension, individuals can restore balance and improve their overall mental health.