Tension Release Exercises (TRE)

Tension Release Exercises (TRE) are a series of gentle movements designed to help the body release deep muscular tension caused by stress or trauma. The process encourages the body to naturally activate a tremor response, which facilitates the reduction of stored physical tension and emotional stress. By systematically engaging specific muscles, TRE supports the nervous system's ability to recalibrate, promoting relaxation, resilience, and overall well-being. It is often used as a self-care practice to enhance emotional stability and physical health without requiring extensive therapy or medications.