Tension-Building Phase

The Tension-Building Phase is a part of the cycle seen in some abusive relationships. During this phase, stress and conflict grow gradually, often triggered by small issues. The abuser may become increasingly irritable, critical, or demanding, while the victim often tries to appease or avoid conflict. Communication breaks down, and the overall atmosphere becomes tense. This phase can escalate until it eventually leads to an explosion of violence or a crisis, marking a turning point in the cycle. Understanding this phase helps in recognizing patterns of abuse and the importance of intervention and support.