tendonosis

Tendinosis is a condition where a tendon, the tissue that connects muscles to bones, gradually deteriorates due to repetitive stress or overuse. Unlike tendinitis, which involves inflammation, tendinosis is characterized by structural degeneration, such as small tears and abnormal collagen fibers, without significant inflammation. This leads to persistent pain, stiffness, and reduced strength in the affected area. Tendinosis develops over time and often requires rest, physical therapy, or other treatments to help repair the tendon and restore normal function.