Tendai Zazengi

Tendai Zazengi is a traditional martial art originating from Zimbabwe that combines aspects of combat training, spiritual discipline, and cultural practice. It emphasizes physical skills such as fighting techniques and endurance, along with mental focus and respect for cultural values. Practitioners train to develop discipline, resilience, and self-awareness while preserving Zimbabwean heritage. The practice often includes elements of dance, music, and community participation, fostering personal growth and cultural identity. Overall, Tendai Zazengi is both a martial art and a cultural tradition that promotes physical health, character development, and social cohesion.