temperature effects in water exercise

Temperature significantly influences water exercise by affecting comfort, muscle function, and safety. Warm water (around 81-92°F) helps relax muscles, improve flexibility, and reduce injury risk, making it ideal for therapy and gentle workouts. Conversely, cold water (below 78°F) can invigorate and boost circulation but may cause muscles to stiffen and fatigue faster if used excessively. Temperatures outside this range can lead to discomfort or health risks. Overall, choosing appropriate water temperature enhances exercise effectiveness, safety, and comfort, tailored to individual goals andphysiological responses.