telepsychology

Telepsychology is a form of mental health therapy conducted remotely using digital technology, such as video calls, phone, or online messaging. It allows clients to receive psychological support and counseling from their chosen therapist without needing to visit an office in person. This approach increases access to mental health services, especially for those in remote areas or with mobility challenges. Telepsychology maintains confidentiality, professionalism, and evidence-based practices, making it a convenient and effective option for many individuals seeking mental health care.