Tecta

Tecta is a therapeutic technique that combines traditional counseling with art therapy, allowing individuals to express emotions and thoughts through creative activities like drawing or painting. This approach helps clients explore their feelings in a non-verbal way, making it accessible for those who find it difficult to articulate their experiences through words alone. Tecta aims to support emotional healing, self-awareness, and personal growth by integrating visual expression with talk therapy, fostering deeper understanding and communication in a safe, supportive environment.