technostress

Technostress refers to the negative mental and physical effects caused by the constant use of technology. It can occur when individuals feel overwhelmed, anxious, or exhausted due to managing multiple devices, constant connectivity, or rapid digital changes. This stress may lead to difficulty focusing, burnout, or feeling disconnected from others. As technology becomes more integrated into daily life and work, understanding technostress helps people manage their digital habits to maintain well-being and productivity.