technology-mediated behavior modification

Technology-mediated behavior modification involves using digital tools—like apps, sensors, or online programs—to help influence or change a person’s behaviors. These technologies track actions, provide feedback, set goals, and sometimes offer rewards or reminders, making it easier to adopt healthier habits, improve productivity, or manage conditions. By leveraging data and real-time interactions, these tools personalize the approach, increasing motivation and effectiveness without direct human supervision. This method combines behavioral science with technology to support sustained behavioral change in a convenient and accessible way.