technology for mental health

Technology for mental health includes digital tools that support emotional well-being and mental care. This encompasses apps that offer therapy exercises, mood tracking, and mindfulness practices, as well as online platforms connecting individuals with mental health professionals. Wearable devices can monitor stress levels and sleep patterns, providing insights for better self-care. Virtual reality may help treat anxiety or PTSD by creating controlled environments. These technologies increase access, convenience, and personalization of mental health support, complementing traditional treatment approaches and empowering individuals to manage their mental well-being proactively.