Technology Detox

A Technology Detox involves taking a intentional break from digital devices such as smartphones, social media, email, and other screens to reduce mental clutter, stress, and digital dependence. It helps individuals regain focus, improve mental health, and foster more meaningful offline interactions. This practice can range from a few hours to several days or longer, encouraging mindful use of technology and promoting overall well-being. By disconnecting temporarily, people often experience increased clarity, relaxation, and a better balance between digital and real-world experiences.