Technology Anxiety

Technology anxiety is the fear or apprehension people feel when they encounter new or complex digital tools and systems. It can cause feelings of stress, frustration, or inadequacy, making it difficult to use technology confidently. This anxiety often stems from unfamiliarity, concern about making mistakes, or believing they lack the necessary skills. It can affect anyone, regardless of age or background, and may lead to avoiding technology altogether. Addressing it involves providing clear instruction, patience, and supportive environments to help individuals build confidence and become comfortable with technological changes.