Teasdale

Teasdale refers to the mental health framework developed by psychologist Jennie Teasdale, emphasizing the importance of emotional regulation, self-awareness, and connecting with others to promote well-being. It integrates understanding of how thoughts, feelings, and behaviors interact, encouraging individuals to recognize and manage their emotional responses constructively. The approach often supports therapeutic practices aimed at reducing distress and building resilience, helping people improve their mental health through mindful awareness and positive relationships. Teasdale’s work underscores that improving mental health involves both internal awareness and external support systems.