Tea polyphenols

Tea polyphenols are natural compounds found in tea leaves, primarily responsible for tea’s health benefits and flavor. They are antioxidants, meaning they help protect cells from damage caused by free radicals, which are linked to aging and disease. The most common types are catechins, especially in green tea, and they may support cardiovascular health, boost metabolism, and reduce inflammation. These compounds contribute to tea’s refreshing taste and aroma while offering potential wellness advantages, making tea a popular beverage for those seeking both enjoyment and health benefits.