Tea and its Health Benefits

Tea is a popular beverage made from the leaves of the Camellia sinensis plant, rich in antioxidants and other compounds. Drinking tea, especially green and black varieties, may support heart health, improve mental alertness, and help reduce inflammation. It is also known for its calming effects, which can reduce stress. Some teas contain compounds that boost the immune system and may lower cancer risk. Overall, moderate tea consumption can be a enjoyable way to enhance well-being, thanks to its antioxidants and bioactive substances that promote health and vitality.