TCM Dietetics

Traditional Chinese Medicine (TCM) Dietetics is a holistic approach to nutrition that uses food as medicine to promote balance, health, and well-being. It considers individual constitution, seasons, and environmental factors to recommend specific foods and cooking methods that support vital energy (Qi), blood, and organ function. TCM dietetics emphasizes the energetic properties of foods—such as warming or cooling effects—and their ability to restore harmony within the body. By integrating food choices with TCM principles, it aims to prevent illness and enhance overall health through personalized dietary strategies.