TBR

TBR, or Total Body Recomposition, refers to the process of simultaneously reducing body fat and increasing lean muscle mass. Unlike traditional weight loss, which focuses solely on lowering the number on the scale, TBR emphasizes improving overall body composition—specifically, lowering fat percentage while gaining muscle. This approach leads to a healthier, more toned appearance and improved strength and metabolic health. Achieving TBR involves a combination of proper nutrition, strength training, and consistent exercise, aiming for sustainable body changes rather than quick fixes.