Task loading theory

Task loading theory explains how our ability to process information depends on the amount of mental effort required for a task. When tasks are simple, our cognitive load is low, making it easy to perform them simultaneously. However, complex or demanding tasks increase mental effort, which can overwhelm our capacity, leading to mistakes or decreased performance. The theory emphasizes the importance of managing workload to avoid overload, especially in settings like workplaces or driving, where too much information or complexity can impair decision-making and safety. In essence, it highlights the balance needed between task difficulty and our mental resources.