Target Heart Rate

Target Heart Rate is the ideal number of beats per minute in your heart during exercise, designed to maximize fitness benefits while minimizing risks. It helps determine how hard your body should work during physical activity. To find your target range, you subtract your age from 220 to get your maximum heart rate, then aim for 50-85% of that number depending on your fitness goals. Staying within this range ensures you're exercising effectively without overexertion, promoting cardiovascular health, endurance, and calorie burning while maintaining safety.